Disclaimers:
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, or have a bone or joint problem that could be made worse by a change in physical activity.
We ask that you do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Whenever possible the instructors of Surrendered School of Dance teach using a hands off approach to teaching; however, dance is a physical skill that sometimes needs to be adjusted or corrected by touch. In order to help and facilitate the student’s learning, the teacher may occasionally physically guide a movement by touch. This will be in a professional manner and the intention of the contact will be made clear to the student.